This is me…..

 
 

Sarah Young, ISSA Master Trainer

There are so many classes, accolades, courses, webinars, conferences, workouts and trainings I have been attended that it is hard to share them all.

Here are just a few highlights from the last decade or so that I am most proud of.  


ISSA Certifications: (2010 - current)

  • Fitness Trainer

  • Fitness & Nutrition Spec.

  • Strength & Conditioning Spec.

  • Bodybuilding Coach.

Level 1 Female Health & Performance Coach: (2016 - current)

  • Female specific training

  • Maximizing female cycles

  • Lifestyle Coaching

Online Health & Fitness Coach: (2015 - current)

  • Food Prep coaching

  • Meal planning coaching

  • Weekly planning assistance

  • Life coaching

  • Program selection and modifications

  • Online Community advocacy

  • Empowering woman in her small or large business

  • Supporting woman through life struggles and hurdles

  • Encouraging woman in all her stages of life in and out of the gym, kitchen, and board room

 

OUTSIDE of my professional life I am a Tom boy-girlie girl at heart, originally from South Dakota. I married my HighSchool sweetheart in 1999 who enlisted in the Army and we spent the next 22 years going where Uncle Sam sent him. We have 3 kiddos, One son who is grown and living his best life and two daughters still in High School.

After the military we decided to let our roots take hold here in rural Oklahoma. I enjoy all the things. We are avid hunters in our house and enjoy being outdoors, fishing, paddle boarding, hiking, sitting pool side, having bon fires, camping, playing card games and of course hunting. I often say Fitness is my love, but hunting is my PASSION. They intertwine beautifully with the healthy food it provides the strength from the gym that provides me a body capable to hunt fit and strong. I am a Jesus follower and a Husker Fan..all the sports, wrestling, volleyball, and of course football. We also travel A LOT and enjoy getting out of dodge from time to time.

I don’t really fit in any sort of box. I do feel the most at home in the country with a lifted truck and mud on the tires listening to classic country music in jeans and a ball cap. But, I also like the idea of a nice restaurant in a dress and heels enjoying classical music. Other days I am content cruising around in my little hatchback foreign job a VW GOLF GTI RABBIT blaring 90’s music going to a car show. Then there are days when I nerd out with a book in the quiet of my back porch without any music at all, just the wind chime. I am a fan of all music, all food, and dogs, to which I have 3 waiting for me on the rainbow bridge (1 Pitbull/Rhodesian & 2 Plotthounds) and 1, who is still shedding everywhere and she is an Anatolian/Kangal Shepard.