Pricing + Services

IN PERSON

1:1 In person training package — $250/mth

• 4 in person 60min sessions. Individually created with your specific goals in mind.

• Take home workouts

• Body fat, weight, and measurement tracking included.

• Meal plan & Food suggestions

• Access to Online Community via FB.

  • Includes bonus content i.e. workouts, recipes, and How To videos hosted by me on a regular basis.

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Small group fitness — $5/workout

($50/12 workout punch card)

• $5/session — two small group circuit style workouts per week.

• Tues & Thurs 6am CST

VENMO: @Sarah-Young-42

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Physical NOT Social — $29.99

• My 14day Mindset Shift ebook to go from Funk to Fierce in the gym, in the kitchen, and in your LIFE!

ONLINE

Online Coaching & Nutrition — $varies

• Online workouts and meal plans via BODi and the BODi App rated the #1 Fitness App according to CNN @2024

• Access to Online Community via FB.

  • Includes bonus content i.e. workouts, recipes, and How To videos hosted by me on a regular basis.

  • MY store front is full of my go to’s for nutritional . 

    • Recover (Protein Pwoder)

    • Shakeology (Super Food Shake)

    • Energize (Pre-workout / Energy drink powder)

    • Last Thing (Sleep Aid)

    • Collagen

    • Hydrate (Electrolyte drink powder)

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Personal Development

GrowthDay App — $49.95/mth

• The leader in online personal develpoment and growth.

• A MUST HAVE!!

• Topics include:

  • Finding Purpose

  • Self-Discipline

  • Wealth Habits

  • Positive Mental Attitude

  • Wellness Habits

  • Relationships & Friendships

  • Conflict Management

  • How to learn faster

  • & many more…